The 10 Best Ways to Keep Bones Healthy

Osteoporosis (“porous bones”) is by far the most common bone disease, marked by an increased risk of bone fractures due to weak or thin bones. Although it’s often equated with postmenopausal women, men aren’t safe from osteoporosis. Approximately 4 percent of men over 50 years of age have the bone disease, and 38 percent of men in that age group have a condition called low bone mass (often a precursor to osteoporosis), according to a report by the U.S. Centers for Disease Control and Prevention.

What’s more, research suggests one out of five men over 50 years old gets at least one bone fracture in their lives. And though fractures are less common in men (about half of women over 50 are expected to get a bone fracture), the outcomes of their fractures are more serious.

“The mortality from fractures is higher in men,” says Dr. René Rizzoli, head of the Division of Bone Diseases at Geneva University Hospitals in Switzerland.

Osteoporosis and bone fractures don’t have to be a part of the aging process, though. They can usually be prevented with certain lifestyle changes. Here are 10 simple tips to keep your bones healthy and strong.

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